Managing depression
Have you found yourself pulling back from life, family, friends and loved ones? Do you feel hopeless at times, suddenly finding it difficult to do the things you once enjoyed, or took pride in doing well? Do you sometimes feel too tired to do important things like meeting family commitments or getting to a doctors appointment? Is depression an illness you have struggled with before in your life and fear that you are facing again?
Whether you think you may have depression, have already been diagnosed, or have experienced the illness before, there is no reason for you to feel alone or lose hope. Depression is treatable. Also, the Breaking Through Barriers campaign encourages you to build a personal network of helpers and trusted friends, providing practical tips for dealing with situations that may be new to you. By learning how to connect with others about depression, your chances of becoming well and staying that way can greatly improve.